sabato 5 novembre 2011

Avocado’s sweet mousse


Per me l’avocado è un frutto e come tale si mangia con lo zucchero e questa è la ricetta che riassume il mio pensiero.
Vi assicuro che vale la pena di provarla… eppoi quante calorie avrà mai un frutto?
Fa bene.
Si deve mangiare!
Sacrifichiamoci ordunque! 
 
1 avocado

340g di yogurt greco “total 0%” (o yogurt bianco normale)
4 cucchiai di zucchero
50cc (+o-) di latte scremato (o 25g latte intero + 25g acqua)
buccia di limone non trattato grattata
acqua di fiori d’arancio (facoltativa)
scagliette di cioccolato

Tagliare a dadini l’avocado, unire tutti gli ingredienti tranne 10cc di latte/acqua e le scagliette di ciccolato e amalgamare con un frullatore ad immersione (la densità si vede già frullando quindi se fosse troppo “dura” aggiungere un poco di latte/acqua).

Mettere in bicchierini o tazzine, decorare con le scagliette di cioccolata, mettere in frigorifero per ¼ d’ora e servire.
Buona e sana. 


N.B. del 31/1/'14: la mia paura ora è che il verde si ossidi... Se mettessi qualche goccia di succo di limone? Vi farò sapere. Dann

Con questa ricetta partecipo al Contest di Valentina:

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